Today's Execution
Daily Steps
Nutrition Today
Open →—
Cal
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Protein
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Fiber
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Potassium
Calories
Protein
Fiber
Strength Anchors
Open →⚙ Daily Targets
📖 IronLogic Doctrine
Goal Coach
Mode: —
Enter a deadline-based goal. The system generates calorie/macros + a workout blueprint (3–6 days) and drives decisions from the Dashboard.
⚡ QUICK-START TEMPLATES
Plan Output
No plan yet.
⚡ Weekly Adjustment Engine
Auto-adjusts calories weekly🧪 Health Check & Recovery
Restore and Reset are mode-scoped. Foods (library) are shared across modes unless you reset them manually.
Add Food to Today
Structured Days
Each structured day is a full system day template. If you already have items logged you'll be asked whether to replace or add on top.
Meal Builder (Staples + Targets)
Build a meal to hit your protein + calorie targets using your staple foods (or the full library). Deterministic, not random.
✨ Smart Recipe Suggestions
Powered by Claude
AI generates 3 complete recipes using your staple foods, calibrated to your per-meal targets and goal type. Each one can be logged or saved in one tap.
✨ AI Meal Planner
Powered by Claude
Generates a full day of meals using your staple foods and daily targets. Each meal can be logged with one tap.
Today's Meal Log
| Food | Cal | P | C | F | Fiber | K | ★ |
|---|
Recipes
Save Current Log as Recipe
Saves everything currently in Today's Meal Log as a reusable recipe.
Load a Recipe
✨ AI Recipe Generator
Powered by Claude
Tell Claude what you want and your macro targets — it builds a recipe from your staple foods and saves it to your library.
Recipe Finder (by macros)
Weekly Prep Plan
Example: set 2 to cook this recipe twice this week.
Prep Plan
Shopping List
Aggregates ingredients from your saved recipes using each recipe's logged amounts/units.
Note: units are not converted (oz stays oz, tbsp stays tbsp). Keep units consistent inside recipes for best results.
Add / Edit Food
USDA Food Search (FDC)
📷 Barcode Scanner
Point your camera at any food barcode — the system looks it up and adds it to your library automatically. Works on iPhone (Safari 17+) and Android Chrome.
📚 Food Library
| Name ★ | Category | Serving | Macros (per serving) | Fiber / K | Vitamins | Supports | Staple | Actions |
|---|
Import Foods (JSON)
💊 My Daily Stack
Supplement Library
Evidence:
★★★ Strong
★★☆ Moderate
★☆☆ Emerging
⚕ This library is for informational purposes only. Always consult a qualified healthcare provider before starting any supplement, especially if you take medications or have existing health conditions.
Log Bodyweight
| Date | Weight |
|---|
Trend (last 30 days)
Body Measurements
Track circumference changes over time. Tape measure in inches. Most useful when logged weekly on the same day.
Measurement History
Write Note
Saved Notes
Weekly Review
Section A — Compliance History
Section B — Biometrics
Section C — Strength Anchors
Section D — Recovery Index
Section E — Nutrition (Last 7 Days)
| Date | Score | Calories | Protein | Fiber | Potassium |
|---|